实用的健康自检！

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<DIV class=cont>
一、如何通过指甲检视健康
 1、指甲板纵纹
<A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%" height=236 alt=图片 src="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" width=265 appendurl="1" quoteTimer="37160671" eventslistuid="e3" orgsrc="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28" eventsListUID="e3"></A></A></A></A> 指甲纵纹——神经衰弱 指甲上有数条明显纵纹表示长期神经衰弱、机体衰老的象征。
容易出现： 神经衰弱，长期失眠，多梦，易醒，难入睡。 消耗性疾病，体力透支（如身心疲劳综合征）。 免疫功能差，容易感冒。 2、指甲板横纹
<A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%" height=248 alt=图片 src="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" width=199 appendurl="1" eventslistuid="e4" orgsrc="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28" eventsListUID="e4"></A></A></A></A> 横纹深粗者，表示一次严重的疾病。
<A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%" height=235 alt=图片 src="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" width=164 appendurl="1" eventslistuid="e5" orgsrc="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25" eventsListUID="e5"></A></A></A></A> 指甲横纹多且细者，多见于长期慢性消化系统疾病。饮食稍不注意，就会出现腹痛、泄泻等症状。 3、指甲的斑点 瘀黑斑点—是表示脑部血液循环发生障碍的征兆。 一般右手指甲出现，表示左脑有问题。 指甲白点—消化不良，指甲上出现1个或数个白点： 成人多见肝功能代谢或受损，特别是乙肝慢性病人。 小孩多见于肠胃积滞，消化不良或虫积或缺钙 习惯性便秘，长期造成肠胃紊乱也会出现点状白点。 4、按压指甲 一般而言恢复快的表示正常，慢的表示体内有障碍 用一只手按压住另一只指甲尖3秒，见指甲白色后放手，观察5个手指甲床下血液循环回复的快慢，如果马上呈微红状，则表示健康，说明血液循环顺畅，内脏机能活泼。如果有1个指头血液循环不良，则与这一指头相应的内脏问题有关。 5、半月痕－正常
<A href="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" target=_blank appendurl="1"><A href="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" target=_blank appendurl="1"><A href="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" target=_blank appendurl="1"><A href="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 366px; HEIGHT: 328px" height=440 alt=图片 src="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" width=448 appendurl="1" eventslistuid="e6" orgsrc="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23" eventsListUID="e6"></A></A></A></A> 双手8～10个手指要有半月痕。
<A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" target=_blank appendurl="1"><A href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 317px; HEIGHT: 221px" height=404 alt=图片 src="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" width=579 appendurl="1" eventslistuid="e7" orgsrc="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25" eventsListUID="e7"></A></A></A></A> 半月痕面积占指甲的1/5； 半月痕的颜色为奶白色，越白越好，表示精力越壮。 6、半月痕－不正常 1>寒底型
<A href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" target=_blank appendurl="1"><A href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" target=_blank appendurl="1"><A href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" target=_blank appendurl="1"><A href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 333px; HEIGHT: 255px" height=576 alt=图片 src="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" width=585 appendurl="1" eventslistuid="e8" orgsrc="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24" eventsListUID="e8" bLoaded="true" loadingTimer="-1" quotetimer="158880004"></A></A></A></A> 无半月痕为寒底型。 半月痕越少，表示精力越差，这种人的脏腑功能低下，气血运行缓慢，容易疲劳乏力，精神不振，吸收功能差，面色苍白，手脚厥冷，心惊，嗜睡，容易感冒，反复感冒，精力衰退，体质下降，甚则痰湿停滞、气滞血瘀、痰湿结节、肿瘤。 2>热底型
<A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 293px; HEIGHT: 294px" height=511 alt=图片 src="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" width=507 appendurl="1" eventslistuid="e9" orgsrc="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28" eventsListUID="e9" bLoaded="true" loadingTimer="-1"></A></A></A></A> 连小指也有半月痕者，半月痕增大均属热底型。 这种人的脏腑功能强壮身体素质较好。但在病理情况下，则是阳气偏盛，脏腑功能亢进。可见面红，上火，烦躁，便秘，易怒，口干，食量大，不怕冷，好动，甚至血压高、血糖高、中风。 3>寒热交替型（阴阳失调型）
<A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" target=_blank appendurl="1"><A href="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" target=_blank appendurl="1"><IMG style="BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 413px; HEIGHT: 286px" height=419 alt=图片 src="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" width=619 appendurl="1" eventslistuid="e10" orgsrc="http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28" eventsListUID="e10" bLoaded="true" loadingTimer="-1"></A></A></A></A> 半月痕的边界模糊不清，颜色逐渐接近甲体颜色者，属寒热交错型或阴阳失调型。寒热交替型提示人体内有阴阳偏盛衰的变化，寒热的变化可因保养的不同而异。
 
        所谓“精足人壮（半月痕足），精弱人病（半月痕变色），精少人老（半月痕少），精尽人亡”。无半月痕的人即使暂时无病，也需要迅速补养身体。特别是只剩下拇指有半月痕时，体内正在告诉你已经用“底油”了，需赶快加“油”了！         保健建议：精力的补充要靠优质中性蛋白质，如奶类、蛋类、豆类、鱼类和黑色性食物、种子性、胚胎性食物，只要保证营养，坚持保养，一般1个半月就在一个指甲长出，通常是先长拇指，以后依次食指、中指、环指、小指，半年以后才能长满。但是，平常要注意休息，如果长期熬夜，则夜生活过度半月痕又会很快消失。
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