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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=slategray><FONT size=4><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">月不只是</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">30</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">天:传统上人们将产后一个月称为</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐月子</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">,但实际上,经过一个月的调整,身体许多器官并未得到完全的复原。比如,子宫体的回缩需要</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">周时间才能恢复到接近非孕期子宫的大小,胎盘附着处子宫内膜的全部再生修复也需</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">周;产后腹壁紧张度的恢复也需要</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">周到</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">8</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">周的时间。如在此期间产妇干重活,就容易患上子宫下垂等疾病。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> <STRONG><U><FONT color=red>一、产妇的个人卫生</FONT></U></STRONG></SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"><STRONG><U><FONT color=red> <BR></FONT></U></STRONG></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 传统上认为:产褥期不能洗澡、不能洗头,怕因此受风受凉留下病根。实际上这种认识是不合理的。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">月子</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">里产妇的会阴部分泌物较多,每天应用温开水清洗外阴部。勤换会阴垫并保持会阴部清洁和干燥。恶露会在大约产后</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">4</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">个星期至</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">个星期干净。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">2</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、一般产后一周可以洗澡、洗头,但必须紧持擦浴,不能洗盆浴,以免洗澡用过的脏水灌入生殖道而引起感染。</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">周后可以洗淋浴。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">3</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、居室内经常通风,室内温度不可太高,也不可忽高忽低。过去常有将门窗紧闭,不论何时产妇都要盖厚被的说法,这是十分危险的,尤其是在夏季,极易造成产妇中暑。但要注意以下几点:</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">①</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐月子期间要避免身体直接吹到电扇的风。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">②</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">开冷气时不要将风口对着产妇,并将室温设定在摄氏</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">25</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">~</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">28</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">度左右是最适宜的。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">③</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐月子期间衣服若因排汗量过多而湿了,一定要马上换干的衣服;冬天时床边准备睡袍,半夜起来喂奶要立刻穿上,才不会受风寒。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">4</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、产妇</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐月子</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">期间,进食次数较多,吃的东西也较多,如不注意漱口刷牙,容易使口腔内细菌繁殖,发生口腔疾病。过去,有不少妇女盲目信奉</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">老规矩</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”——</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐月子里不能刷牙,结果</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">坐</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">一次</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">月子</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">毁了一口牙。产妇每天应刷牙一两次,可选用软毛牙刷轻柔地刷动。每次吃过东西后,应当用温开水漱漱口。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 只要体力允许产后第</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">2</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">天就应该开始刷牙,最好不超过</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">3</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">天。需要注意以下几点:</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">①</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">在孕期注意摄取钙营养,保持口腔卫生,避免使牙齿受到损害。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">②</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">产妇身体较虚弱,正处于调整中,对寒冷刺激较敏感。因此,切记要用温水刷牙,并在刷牙前最好先将牙刷用温水泡软,以防冷刺激对牙齿及齿龈刺激过大。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">③</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">每天早晚和睡前各刷一遍,如果有吃夜宵的习惯,吃完宵夜后再刷一遍。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">④</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">可在产后的</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">3</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">天采用指漱,即把食指洗净或在食指上缠上纱布,把牙膏挤于手指上并充当刷头,在牙齿上来回、上下擦拭,再用手指按压齿龈数遍。这种方法可活血通络,坚固牙齿,避免牙齿松动。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、至于剪指甲、趾甲也可以照常进行,指甲是角化了上皮,根本不存在</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">剪刀风</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">的问题。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、哺乳前应用温开水清洗乳头,切忌使用肥皂、酒精、洗涤剂等,以免除去保护乳头和乳晕皮肤的天然薄膜,造成乳头皲裂,影响哺乳。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> <STRONG><U><FONT color=red> 二、刚生完</FONT></U></STRONG></SPAN><STRONG><U><FONT color=red><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">BB</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">的注意事项</SPAN></FONT></U></STRONG></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"><STRONG><U><FONT color=red> <BR></FONT></U></STRONG></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、分娩后数小时不要吃整个的鸡蛋。虽然我国一直有吃鸡蛋下奶的习惯,但医学研究表明,分娩后数小时内产妇最好不要吃整个的鸡蛋。因为在分娩过程中产妇体力消耗较大,出汗多,体液不足,消化能力也会下降。若分娩后立即吃鸡蛋就很难消化,这会增加胃肠负担。因此在分娩后数小时内,应吃半流质或流质食物。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">2</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">、产后应喝蔬菜汤。很多妈妈产后马上喝全汤催奶,导致乳腺导管堵塞,乳房胀痛加剧,不利于下奶。产后进补要根据身体状况,多数妈妈并不缺乏营养,最好先喝些清淡的蔬菜汤,</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">天以后再喝全汤。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 推荐:原味蔬菜汤。将各类蔬菜主要是根茎花果不加任何调料煮汤,味道清香,可以当茶喝,在产后当天(剖腹产次日)即喝有极佳发奶作用。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 原料:黄豆芽、西兰花、菜椒(青椒、黄椒、红椒均可)、紫甘蓝、丝瓜、毛豆、西葫芦,每次选择</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">4</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">种以上即可。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 制作:把各种蔬菜放入锅内,加入适量清水,煮烂后取汤水饮用。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 注意!喝原味蔬菜汤的同时喝猪蹄汤、鲫鱼汤、鸡汤等会影响发奶效果。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 另外,产后最初几天,产妇几乎都有便秘的困扰。这是由于肠道和腹部肌肉松弛的缘故。所以,顺产的产妇从分娩当天就可多补充液体和吃些青菜水果来加以改善。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 误区:传统说产妇坐月不能吃青菜,否则</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">BB</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">拉肚子</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 解释:老人们担心的拉肚子问题,很多时候指的是婴儿的大便呈绿色。婴儿偶尔会有墨绿色大便是因为食物残渣经胆汁消化,而胆汁是黄色并使大便成为酸性,排出后与空气接触,偶尔会变成绿色。一般喂母乳的大便容易偏向酸性,有可能成为绿便排出。另外,有些吃配方奶的孩子,排出的粪便呈暗绿色,其原因是一般配方奶中都加入了一定量的铁质,这些铁质经过消化道,并与空气接触之后,就呈现为暗绿色。还有:(</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">)未吃饱的婴儿也可能拉绿色的稀大便,属于饥饿性腹泻。(</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">2</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">)妈妈吃得太油腻,婴儿也会消化不良,拉绿色大便。因此妈妈的饮食要均衡。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> 母乳喂养婴儿,粪便一般呈黄色或金黄色,稠度均匀如药膏状,或有种样的颗粒,偶尔稀薄而微呈绿色,呈酸性反应,有酸味但不臭。只要</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">BB</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">的粪便符合上面所说的,并且无其他异常状况,就不用过于担心。因此</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">BB</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">某次绿色大便并不是妈妈吃了青菜,</SPAN><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">BB</SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">消化不良。</SPAN></FONT></FONT><FONT color=slategray><FONT size=4><SPAN lang=EN-US style="COLOR: #111111; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"> <BR></SPAN><SPAN style="COLOR: #111111; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt"> </SPAN></FONT></FONT></P>
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