幸福蛋蛋娃

四.海鲜咖喱炒饭. ~9 I* s: V/ B# A
【材料】：米饭，虾仁，鸡肉，青椒，胡萝卜，鸡蛋，洋葱。( I" n' Z  I# L5 U/ w/ M* V
【调料】：咖喱粉，盐，白糖
* N' Q8 ^9 d3 z1 S[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][/url][/url][/url]　[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][/url][/url][/url]1 C0 T3 y$ m  \( y' Z
做法：
: Y8 X1 H9 G% @1 }: }1.将虾洗净后去皮、头、尾及虾肠；鸡肉切小丁、胡萝卜洗净去皮切丁；青椒和洋葱也分别切小丁；鸡蛋在炒锅内炒散备用。  q( ]( E% L( s* C  J: B
2.先将鸡肉丁和虾仁分别下入锅中炒熟，然后捞出备用。
! K  y$ \% S  I# i1 y* r5 o3.炒锅倒油烧热，下入洋葱炒香，再下入胡萝卜丁，翻炒一会，然后放入炒熟的鸡肉丁、虾仁、鸡蛋碎，炒匀，然后放入米饭，不断翻炒，把米饭炒散后放入青椒丁，
' ^2 C3 N1 t- R& K最后加入所有调料：咖喱粉、盐、少许糖，炒匀就可以盛出了，做法非常简单~
3 ~7 }! y/ c' k; r[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][/url][/url][/url]( A0 t' h; v. |* O; p+ `3 ]
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五.地瓜团子$ L6 i' G! v7 N& ^: D2 V
糯米粉.....1小杯（因为有糯米粉的关系，所以一次不宜吃太多，在做的时候也要把握好量，不必一次做太多了）
9 d8 I4 M0 |  @6 S地瓜......1/4个　　蛋糕......1小块　　　糖......1大匙　　盐......1小匙　　　红枣......1、2个7 T1 Z) X/ _7 d' p' E/ ^9 g$ S
[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][/url][/url][/url]
  {$ U/ E" Z9 i! d+ M, o做法：. }4 i1 O* @/ c+ v
1.先将红薯洗净，去皮，切成圆片，放进蒸锅隔水蒸熟。: e1 _" H* _% L
2.蒸红薯的时候可以处理一下红枣，红枣在这里主要用来装饰，如果你做的不多的话，那一颗红枣就够用了，把红枣洗净，用小刀将红枣肉沿着枣核片下来，然后将红枣肉卷起，再切成薄片就可以了。! m6 G; e& }3 G$ @0 W$ W" C
3.红薯蒸好后取出，捣成红薯泥，并加盐和糖搅拌均匀。, c9 R% r  e' n7 A4 r1 ~
[url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][/url][/url][/url]
- ^# }. S( T  `% e2 d+ o' t4.用红薯泥搓成若干个小团子，团子不要搓太大，这只是馅而已。& D) p" ~, f8 s8 T1 Q
5.糯米粉和少许盐混合，过筛，然后一边加水一边揉成糯米面团。! R  a3 X# D0 {' q
6.取一个糯米团，压扁，包入红薯团子，搓成圆形，依次做好所有，外面的糯米皮不要包太厚了。  d+ ^# Y9 s* d2 R/ b. L
7.取汤锅，注入清水并烧开，然后下入地瓜团子，煮到都浮到表面就可以了，捞出过冷水。
% S& U2 X, v, C5 Q4 s[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][/url][/url][/url]      [url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][/url][/url][/url]
  K" O! {9 a) q9 {( R2 M2 c3 {# @8.这时准备一个小的保鲜盒，再掰一小块蛋糕，取里面的浅色部分，弄成粉状，再将我们的地瓜团子放到保鲜盒里，晃动盒子，使地瓜团子的表面均匀的裹上一层蛋糕粉，最后装盘，点缀上红枣片就可以了~+ r/ e, t" i. s2 K/ {/ T* Z' l
[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][/url][/url][/url]
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六.葱香千层肉饼* n, Q( s4 u" ?; D. ~
【原材料】9 B! S" k8 l/ B7 j4 F! b1 w: f$ v
面粉......300-400克　　　猪肉馅......200克　　香葱或大葱......适量　　　鸡蛋......1个　　盐......1小匙     料酒......1小匙　生抽......2小匙　　　老抽......1小匙　　　姜末......少许　　　香油......少许      色拉油......少许　　胡椒粉......1小匙
1 n" Q$ v9 r8 b( Y  ?) F. S[url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][/url][/url][/url]3 w+ @+ ~. |2 H# _! N, P
做法：
- a! P' X8 h* R3 t$ d9 F9 K. C1.葱洗净，切成葱花备用；姜切末备用。
9 p% |1 E1 T1 P* B/ H2.面粉和成面团揉透揉匀。
! O9 E+ r3 Y$ |$ m0 b7 v3.在肉馅中加入盐、料酒、姜末、生抽、老抽、香油、胡椒粉、色拉油搅拌均匀，再打入一个鸡蛋，继续搅打至肉馅上劲。4 \1 u2 D& u4 S- e. D
4.肉馅、葱花、面团准备好后就可以开始做了  V$ C. }* c. c3 M$ l5 \" s( W
[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][/url][/url][/url]
, L/ g7 t( x9 C- z" q* y# x, f, R5.下面的做法跟葱油饼的折叠法是一样的，取一小块面团，将面团擀成圆形，用勺子均匀的涂上一层肉馅，再撒上一层葱花，按照下图标注黑线的位置划4刀，再按照图片一层层的折叠起来就可以了，最后擀成圆饼，用平底锅煎熟即可。煎的时候不用担心，怕太大太厚会煎不熟，只要把握好火候，见外皮足够金黄了，里面就绝对煎熟了，把握好火候，就不会出现外皮已经焦黑，但里面还没熟透的现象~
9 @' J5 g# L; ^- r( \: K3 M[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][/url][/url][/url]　[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][/url][/url][/url]2 S# a5 s* G6 x4 B% `( X: Q

ycywz

好强大