幸福蛋蛋娃

四.海鲜咖喱炒饭
! G3 E% o' J' U5 |【材料】：米饭，虾仁，鸡肉，青椒，胡萝卜，鸡蛋，洋葱。7 D7 N" V* F* A6 X( c
【调料】：咖喱粉，盐，白糖: E: ?: Z8 j# n" i
[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8698aca4989eb9d701ea5067df7d01db0f3bdc02122d3b063e2d29ed7254f24d4f0c7ebff8abd843683c4219b5d8a85d04f6887d4bc60ef7695e9cbeff0cbf65b410f6e04c6][/url][/url][/url]　[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8696e6c84be8635b63fce78c0c6dbc25172ac320690e8af52680977bee97ba3adc0cb17cac16386f3c13027fad4064177a2a29608369d8ccec887d69aeb6046c2b06b007671][/url][/url][/url]
. F; r4 f, B% c& v& V% y/ i/ N1 A做法：3 N* L  o/ w$ H- c& c
1.将虾洗净后去皮、头、尾及虾肠；鸡肉切小丁、胡萝卜洗净去皮切丁；青椒和洋葱也分别切小丁；鸡蛋在炒锅内炒散备用。
5 G. w7 L+ Z5 N7 G- t& ]& S2.先将鸡肉丁和虾仁分别下入锅中炒熟，然后捞出备用。5 N  {, m4 v; D: W4 G9 ~* z
3.炒锅倒油烧热，下入洋葱炒香，再下入胡萝卜丁，翻炒一会，然后放入炒熟的鸡肉丁、虾仁、鸡蛋碎，炒匀，然后放入米饭，不断翻炒，把米饭炒散后放入青椒丁，$ k( Q6 ~& C  r9 o( s+ ~
最后加入所有调料：咖喱粉、盐、少许糖，炒匀就可以盛出了，做法非常简单~
) ]$ V9 o( {# y[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f8690bb3a183eba51907e05ce9ceaf06d68b5249b2265a47723a22a326f2d5f01576d775e409942691af70689623c3bf1032901c49d1739b15ac94d45f0b7504484af1f2590c][/url][/url][/url]- `3 f5 i; n7 ~: V
------------------------------------------------------------------------------------------------------------------------------------------------------------
! D7 W. v6 [3 ?. I. E五.地瓜团子& \( v- D: Y3 m; }' S
糯米粉.....1小杯（因为有糯米粉的关系，所以一次不宜吃太多，在做的时候也要把握好量，不必一次做太多了）2 k; f; b, Q/ Y, C2 {. I' a
地瓜......1/4个　　蛋糕......1小块　　　糖......1大匙　　盐......1小匙　　　红枣......1、2个. t3 [9 E3 m: q0 C5 X) @- J
[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869be83d0c476e855dcdcfa995c3ccff65652c7bd013c593246e0aca0be4242b5acb2724f3ff2fcf4bb31acce4022ea683aaa21185476c29f9065dc8450e3e6b60dc93ec5ef][/url][/url][/url]
' R, [! M* M" F0 k5 d( u! k做法：
' D9 Q! l' k. F+ w( g$ Z# f9 M2 Q1.先将红薯洗净，去皮，切成圆片，放进蒸锅隔水蒸熟。
7 i: I& S: j! O9 B2.蒸红薯的时候可以处理一下红枣，红枣在这里主要用来装饰，如果你做的不多的话，那一颗红枣就够用了，把红枣洗净，用小刀将红枣肉沿着枣核片下来，然后将红枣肉卷起，再切成薄片就可以了。( X- }* ^: a) I! d" t  S" B8 K
3.红薯蒸好后取出，捣成红薯泥，并加盐和糖搅拌均匀。) Z0 y/ p0 g5 a1 a" O4 L, r0 z
[url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869e7f3aed934e8c24c3d11ce915882edf6a6485a64a2f61afc6a0223b15dfb466c27cc5c57ca631d4a2d0ab664ce54f863681126efb42f39c23b6597fa487364652ae1b395][/url][/url][/url]3 y- X  M  {# W3 E# v' M
4.用红薯泥搓成若干个小团子，团子不要搓太大，这只是馅而已。; A4 y6 y- k$ U3 ^0 f
5.糯米粉和少许盐混合，过筛，然后一边加水一边揉成糯米面团。/ [) O8 G2 o+ h" A2 a+ w% [0 E3 E0 ?
6.取一个糯米团，压扁，包入红薯团子，搓成圆形，依次做好所有，外面的糯米皮不要包太厚了。* M- v3 f" @6 R1 ?8 a
7.取汤锅，注入清水并烧开，然后下入地瓜团子，煮到都浮到表面就可以了，捞出过冷水。
0 j3 {: Q$ e& H) m6 ?' c! e- b[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869778a683a292ef8caccfb18595698673c8d333b1402fbc2bf51fe82cbeff666512f64c901b1c69f7958f2f81848bec694892b24878b000ea0628bbace1b5d12204ff86ad1][/url][/url][/url]      [url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869ba38d5d2f95f61757a90bc26d7160a3e3e5923382b14b7b6ed82f944217cdb11afaa4d0bc20fd6aac245b5b155dcb627b45ec2eabad1ec13a3618bccd07e1d810e9ac6f1][/url][/url][/url]9 h0 R* a9 {6 I9 {9 k
8.这时准备一个小的保鲜盒，再掰一小块蛋糕，取里面的浅色部分，弄成粉状，再将我们的地瓜团子放到保鲜盒里，晃动盒子，使地瓜团子的表面均匀的裹上一层蛋糕粉，最后装盘，点缀上红枣片就可以了~% {# q) i& j* L/ P# ^
[url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][url=http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86944d76c34e385e71669f17292a2294af068788868fbdcfd3d6f75b07a22c747ea14121f7d4b686f7db139cbddab162b4de8e9f9ca3bab67e8efe47fd6ab9190c52996edc5][/url][/url][/url]
/ N. F* L5 d- q4 R* s- a6 E  ----------------------------------------------------------------------------------------------------------------------------------------------------------
3 S$ `1 ?5 }  g- f8 y六.葱香千层肉饼" b% y* Y0 y- c1 Z; n" V" t
【原材料】
1 u7 I0 @, [: s3 O% u3 w6 r6 [面粉......300-400克　　　猪肉馅......200克　　香葱或大葱......适量　　　鸡蛋......1个　　盐......1小匙     料酒......1小匙　生抽......2小匙　　　老抽......1小匙　　　姜末......少许　　　香油......少许      色拉油......少许　　胡椒粉......1小匙
& e+ b# _2 n" L6 U% k! e7 c: j4 ~- r[url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][url=http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869d21e3a573bc0fb3e657b84a7c9112363f55d7f6ff05d8f4d0b77869777651a2e8960a88bac83cfdd37eb03f0e72dc4894012a369c02dc1b13e16e4ddbe6decda0e2b8e17][/url][/url][/url]9 n9 n2 C. t+ u/ S) {# N
做法：/ S6 y/ p$ W9 q$ h' }/ v6 G
1.葱洗净，切成葱花备用；姜切末备用。, b& Y) h5 l- j2 D: U
2.面粉和成面团揉透揉匀。# G- |. F! R, J, R1 U# d
3.在肉馅中加入盐、料酒、姜末、生抽、老抽、香油、胡椒粉、色拉油搅拌均匀，再打入一个鸡蛋，继续搅打至肉馅上劲。
6 I2 _; G5 H# \2 M8 D- _6 W4.肉馅、葱花、面团准备好后就可以开始做了
9 z6 ^% ^2 r$ t1 e[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869a65aa4d83b5ee10d13f1c185df84c34b5228a1d7eb2f55f77f19f662c3b387d927ed18a14ab7d5603ca846325a3a6740e96c6e036022e0ca14c1edeb337f5948f9a4bc73][/url][/url][/url]
, z+ H: v" \, B& [8 f, \5.下面的做法跟葱油饼的折叠法是一样的，取一小块面团，将面团擀成圆形，用勺子均匀的涂上一层肉馅，再撒上一层葱花，按照下图标注黑线的位置划4刀，再按照图片一层层的折叠起来就可以了，最后擀成圆饼，用平底锅煎熟即可。煎的时候不用担心，怕太大太厚会煎不熟，只要把握好火候，见外皮足够金黄了，里面就绝对煎熟了，把握好火候，就不会出现外皮已经焦黑，但里面还没熟透的现象~* l5 X4 S* B/ h: C5 v
[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f869695f0f0a8301dbc76b9151346a3672ba20d95a31c1c74827ee0bfe2bd9f177b732232de4c7b5b3618e6e0bd65a38a11b02a58b21bbf0ecad5df80dbcb17214ec7ab37116][/url][/url][/url]　[url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][url=http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=24c125791d19761abe345c3c2672f86957ca96927b32a18674564344315ac5aec8b622148e576808c3d743158c1e72c1b504f00f637fef77b80b56322872537e3f8b5f1c1d3f9fe4015e0769ccfa270226db5d51][/url][/url][/url]
% o5 n2 h. p2 H! S& p( a. a% k9 E

ycywz

好强大